Owner of SwiftAthletics LLC
Your Certified Strength & Conditioning Coach!
What’s up! I’m Molly Swift
My journey into fitness started with a bodybuilder mom and three competitive older brothers, shaping my passion for training and sports, with a particular love for lacrosse. Spending my life obsessed with the gym and sports, I’ve transitioned that energy into helping others achieve their fitness goals.
I love helping my clients, whether they’re athletes working on strength, speed, and agility or someone on a weight-loss journey. Seeing positive changes each session isn’t just my job; it’s my passion.
Fitness, to me, is more than a routine; it’s a way of life. I’m here to make your fitness journey effective, sustainable, and enjoyable – an adventure, not a chore. Whether you’re new to the gym or a seasoned pro, I’m your friend and guide. Let’s create the body you dream of, both in the gym and in the kitchen. Let’s do this together!
Reach out to Molly?
Programs:
Beginner Program
(4,8,12 week programs available)
- Learn the basics of weight lifting while simultaneously losing fat and gaining muscle.
- 4 days/week
Progressive Bulking Program
(4,8,12 week programs available)
- Build up your strength and overall muscle mass with this progressive training program.
Become an Athlete in just 8 Weeks
(8 weeks program available)
- An 8 week program focusing on overall strength, speed, and agility to improve overall athleticism.