8 Things to Look For In a New Gym
Choosing the right gym that will give you the assurance of great results and overall progress is as essential as choosing a lifelong companion that will be with you every step of the way. A good gym allows you to achieve your fitness goals in your desired timeframe and motivates you to work out even in your laziest moments.
Finding the right gym or health club will guarantee your success or failure in achieving your desired fitness goals. This is the reason why gyms must have the right environment that conducive to their clients development and progress. A gym that doesnt have the right feel is detrimental to your success and will eventually lead to definite loss in interest and motivation. This is the reason why you need to look out for various factors before signing up to a new gym. Here are some things that you can look into:
Good fitness centers employ quality trainers. Even if youre not interested in personal training, its essential that you work out in a gym that has trainers who know what they are doing. This is important as good trainers can give you sound advice and excellently monitor your progress. This also gives you the opportunity to get the motivation you need since these people are trained on how to push people to achieve their fitness goals. A good gym must not only have good trainers but certified trainers at that. Organizations like the NSCA, ACSM, NASM, or ISSA can provide these certifications as they are the leading fitness organizations today. A certified fitness trainer is someone who is serious of his profession and passionate about what he does as he took time to make himself more effective and more technically inclined to do his job. Aside from certification, a good trainer must also have pertinent experience. Check to see if he has testimonials and reviews from clients for you to gauge how he is performing his job. While there may be a number of new trainers who are certified and licensed by reputable institutions nothing beats experience when it comes to providing you the assistance you need in achieving your fitness goals. Make sure that before you sign a contract with a new gym, check the license and certification of their trainers as well as their years of experience to ensure efficacy.
A good gym must have complete and good quality equipments that clients can use in their workouts. One of the reasons why people opt to train in a gym is because they dont have the right facilities and fitness equipments at home. If you are to work out in a gym that has incomplete and defective equipments, might as well do squats at home than spend hundreds in a gym enrollment. Gym benches must have soft leather that allows the upper back of users to really sink in to them for traction.
J-Hooks in the ramp should not be so deep that clients need to roll their shoulders forward to get the bar out. Weights, exercise balls, and other necessary equipments must be present. Treadmills and other running or walking equipments must be in good condition as well as the rest of the gym equipments found therein.
Good quality equipments ensure that you can perform your workouts in the most effective manner. This also ensures your progress and value for money since you will be paying gym memberships to be able to use these equipments.
Its always best to find a gym thats near your home or office since you can always find time to insert working out in your busy schedule. The greater distance you travel to work out, the greater the chance youll find an excuse not to. However, dont let the location of the gym be your sole determining factor in enrolling in a gym as you also need to look into their amenities and other essential factors. You donâ€™t have to join a gym you dislike simply because its near you.
Often, a fitness center located somewhere between office and your residence (or school) is finest. On days when youâ€™re crunched for time, having a gym nearby will make things easier on your hectic schedule. After all, a good work out is supposed to lower your anxiety level, not increase it.
Some people wanting to do their work outs in gyms often list location as their number one priority. This is understandable since being able to drive or even walk to your gym is a big convenience not to mention cost efficient as well since you need not spend too much on gas. This is also time efficient and gives people less stress as they need not beat traffic and crunch for time just to work out.
A good gym location is also convenient for moms who have kids at home to tend and for those who are busy with their work or studies and canâ€™t find time to drive long hours just to go to the gym and work out.
When it comes to working out, a gym thats open 24/7 is best. With our hectic lifestyles, finding time to work out has been very difficult. But the alternative has been found by lively night owls and this is working out at 24 hour gyms. 24 hour gyms is longer a new concept but its increasingly becoming popular as more and more health clubs and gyms are opening their doors to members who want to work out early in the morning or very late at night.
Those taking advantage of the extended opening times include night shift workers using their lunch hour as an opportunity to work out. Also, 24 hour gyms are best for those people who are self conscious and dont need to be seen by lots of folks when theyre working out, or those who just want to avert the fitness center at peak times when it is busy.
24 hour gyms are the option for all those who are determined to remain fit & healthy despite their busy schedules. 24 Hour gyms permit you to work out at your own time such as very early in the morning or very late at night. There are several advantages to these facilities; the health club is not going to be exceptionally crowded during these late hours allowing you to exercise on whichever machine you pick. Theres generally less traffic on the road during these times, making it less stressful and simpler getting to the location.
Finding a gym with good operating hours is perfect for those who like to avoid crowded establishments and by going to the gym really early in the morning or late at night, youâ€™ll beat big crowds.
Before considering all the costs related to working out in a gym, consider the entire package first. A lot of people settle with gyms that lack facilities and sanitation simply because its cheap. If you want to meet your fitness goals at your desired timeframe, the gym that you should choose must have complete equipments, skilled trainers, clean, near your location and offers reasonable prices. One must not sacrifice quality over money since at the end of the day the money youll spend on an excellently maintained fitness center will be worth it. Always remember that the cheapest gym around your area does not necessarily make it the best for you. In this case, you always get what you pay for.
When considering costs, you also need to be mindful of the contract you sign. There are some fitness centers that lock you into long term contracts and make it impossible for you to cancel or get the money you paid as down payment. If you are not sure if youâ€™re going to be working out in a particular gym for a long period of time, choose to get a short term contract even if it will cost you a little more each month.
You can also negotiate for a lower rates and the best time to negotiate for lower costs is at the end of the month. Fitness centers typically have target sales just like any other business and towards the end of the month, these target sales are nearly or fully met giving you more chances to haggle. Also, many gyms offer incentives for enrollment. This includes a discounted membership fee or personal training lessons. Make the most out of these incentives and value added services to save money.
It is very important that you join a gym that feels comfortable. Keep in mind that your success and the fulfillment of your fitness goals highly depend on this facility thats why you need to be keen in choosing one. A gym where youâ€™re not comfortable may prompt you to skip workouts and eventually stop in the long run. Some gyms are so crowded that you need to wait in line to be able to use their equipments. Some have very aggressive environment and others just donâ€™t feel right. In that light, consider how the gym makes you feel when you visit and ask yourself if you can comfortably work out with its clientele.
If you feel uncomfortable upon your initial walk-through, you may wish to continue looking at other gyms and fitness facilities nearby. When you sign up for a gym membership, its vitally important that you sign up at one that you feel comfortable at and enjoy the atmosphere because if you dont, then theres a good chance that you wont succeed in regularly working out there.
A crowded gym can result in irritable attitudes and inefficient workouts. Your best bet may be to locate a fitness facility with the proper combination of number of members and number of equipment that will allow you to maintain a steady workout. Theres nothing worse than finding a perfect gym, signing a big contract, and then discovering that the gym is so swamped with people after your work day that you cant even get to the equipment youd like to use.
One of the major reasons many people donâ€™t want to sign up for a gym is because they dont want to sign a contract! However, if you read everything and know exactly what youâ€™re signing, a contract isnt all that bad. Here are specific things that you need to look for in a gym contract.
- A clause that indicates what happens and what you can do in case you move, lose your job or choose to stop working out because of personal matters. Typically, you can get out of contract if you change residence but other items except this require an early termination fee. Make sure you read your contract well before signing in order to be guided should these matters arise.
- Can you freeze your contract if you go out of town or on vacation?
- A clause that indicates what happens to your membership in case the gym goes out of business.
- Is your membership in the gym automatically renewed?
Sometimes, the gym salesperson promises you a number of things and realizes in the end that some of those were not provided to you. In order to prevent this, always get everything the sales person promises you in writing. Remember that most sales persons get paid on commissions so they will go out of their way to persuade you. If the sales person you are talking to is very pushy and sounds too good to be true, walk out.
A gymâ€™s cleanliness and sanitation directly reflects its management. Bathrooms, showers, pools, saunas, tanning beds, and gym equipments should be cleaned on a regular basis and towels as well as soaps should be available. Its a fact that gyms are jam-packed with people coming in and out every day so one cant expect it to be in excellent condition all the time. However, a gym that places great emphasis on cleanliness and proper hygiene practices signifies that they are responsible and concern for the welfare of their members.
The gyms cleanliness might or might not be apparent on your first visit so keep your eyes open. Look into the locker rooms and showers, particularly if you will be using these regularly. Examine the lavatories, sinks, and showers to see if they are correctly preserved.
During your initial visit to the gym, check their locker rooms and use your nose as your guide. Make sure that it smells clean. Also check showers and make certain that they drain out properly. Check their equipments as well. Are they clean, free of dust and of good condition? Do they have towels or soaps in the bathroom? Are their gym trainers tidy and clean? These and more should be keenly checked should you want to ensure your safety and health while working out.
Finding an exercise facility that fits your needs doesnt have to be time-consuming or intimidating, experts say. All it really takes is knowing what youre looking for and asking the right questions.